wanderlust8000's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

235.2 lb Lost so far: 10.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

430 kcal

Fat: 7.27g | Prot: 31.70g | Carb: 61.59g. Breakfast: weight control oatmeal, coffee. Lunch: Diet Coke, mustard, whole wheat bread, tomato, turkey. Snacks/Other: Peppermint Mints. more...

3148 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 9.8 lb a week

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wanderlust8000's Journal, 18 January 2012

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