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Fatman243
Journal
18 Jan 12
Fatman243's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
242.0 lb
Lost so far:
1.0 lb
.
Still to go:
32.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 January 2012:
287 kcal
Fat: 4.90g | Prot: 8.50g | Carb: 56.24g.
Breakfast:
Coffee with Cream and Sugar, Raisin Cinnamon Bread.
more...
3294 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour.
more...
gaining 2.2 lb a week
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