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Megan Cooper
Journal
18 Jan 12
Megan Cooper's Journal, 18 January 2012
Megan Cooper's Profile
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Weigh In record (no journal entry) for 18 January 2012
218.0 lb
Lost so far:
5.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
840 kcal
Fat: 23.85g | Prot: 61.30g | Carb: 91.45g.
Lunch:
soy sauce, chicken , white rice, cool ranch doritos.
more...
2627 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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