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narblue
Journal
14 Feb 10
narblue's Journal, 14 February 2010
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Weigh In record (no journal entry) for 14 February 2010
172.2 lb
Lost so far:
5.8 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2010:
1651 kcal
Fat: 58.15g | Prot: 32.58g | Carb: 255.65g.
Breakfast:
Coffee.
Lunch:
Tofu Spring Rolls with Peanut Sauce, Pad Thai with Tofu.
Snacks/Other:
Grapefruit, Natural Butter Flavor Microwave Popcorn, Extra Creamy Whipped Topping, Espresso with Sugar, Junior Mints, Sampler Candy.
more...
1903 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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