Weigh In record (no journal entry) for 15 January 2017
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1411 kcal
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Fat: 53.59g | Prot: 55.39g | Carb: 181.84g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nissin Miojo de Carne, Perdigão Cordon Bleu Presunto e Queijo. Dinner: Habib's Esfiha de Carne. more...
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gaining 10.8 lb a week
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Vini lima's weight history
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