Weigh In record (no journal entry) for 18 January 2012
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125.4 lb
Lost so far: 5.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1325 kcal
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Fat: 15.40g | Prot: 49.82g | Carb: 202.53g.
Breakfast: Zero Lemon Lime, Blueberries, GOLEAN Crunch! - Honey Almond Flax, blackberries, VitaCraves Gummies, Coke Zero, Nonfat Plain Greek Yogurt. Lunch: Black Bean Mango. Dinner: Indian Fare Carrot, Lentil and Onion Soup, White Rice. Snacks/Other: baby carrots, Red Table Wine. more...
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gaining 4.2 lb a week
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