Weigh In record (no journal entry) for 15 January 2017
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1419 kcal
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Fat: 100.99g | Prot: 75.68g | Carb: 58.18g.
Breakfast: Muz, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin, Cumhuriyet Sucuk, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Şekersiz Çay, Havuç, Yeşil Yapraklı Marul. Dinner: Şekersiz Çay, Yeşil Çay, Pişmiş Brokoli (Taze Olandan), Kızarmış Yumurta, Dana Kavurma, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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