Weigh In record (no journal entry) for 18 January 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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2573 kcal
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Fat: 107.72g | Prot: 79.66g | Carb: 243.61g.
Breakfast: Coffee (Brewed From Grounds), Jumbo Cinnamon Sweet Roll Dough (with vanilla icing). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Potato Salad, Chicken Drumstick, Chicken Thigh. Dinner: Chardonnay, Extra Virgin Olive Oil, Pugliese Bread, Triple Squash Soup, Shrimp & Asparagus Risotto. more...
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gaining 3.5 lb a week
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