DanielCardenasM's Journal, 15 January 2017

168.2 lb Lost so far: 0.9 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 49.70g | Prot: 162.20g | Carb: 351.13g.   Breakfast: combino penne, Harvest Basket Kartoffelpüree, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2422 kcal

Activities & Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...