Weigh In record (no journal entry) for 18 January 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1404 kcal
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Fat: 35.61g | Prot: 73.57g | Carb: 198.97g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 0% Blueberry Greek Yogurt, Blueberries. Lunch: Light or Lite Cream Cheese, Whole Wheat Bagel. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Holiday Bread, Light Italian Dressing, Asparagus, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Smart Pop Butter Popcorn. more...
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losing 0.1 lb a week
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Chelscha's weight history
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