Weigh In record (no journal entry) for 15 January 2017
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231.5 lb
Lost so far: 78.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1218 kcal
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Fat: 21.52g | Prot: 69.68g | Carb: 179.32g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Mr Brain's Pork Faggots. more...
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losing 2.8 lb a week
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