Weigh In record (no journal entry) for 15 January 2017
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182.8 lb
Lost so far: 28.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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953 kcal
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Fat: 41.47g | Prot: 54.10g | Carb: 85.65g.
Breakfast: Be Light Schinkensülze mit Champignons, Gut & Günstig Baguette Salami, Leicht & Cross Knusperbrot Vital. Lunch: Moser Südtiroler Speck, Aldi Salami, Zentis Waldfruchtmarmelade, Golden Toast Körner Harmonie Toast, REWE Rügenwalder Teewurst Fein. Dinner: Kartoffeln, Golden Seafood Lachsfilets Natur. Snacks/Other: Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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