Weigh In record (no journal entry) for 18 January 2012
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1989 kcal
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Fat: 70.06g | Prot: 99.50g | Carb: 253.82g.
Breakfast: Whitewheat Bread, 48% Vegetable Oil Spread, Turkey Bacon, Large Eggs. Lunch: Chocolate Chip Cremes Cookies (Individually Wrapped), High Fiber Chewy Bars - Oats & Chocolate. Dinner: Shoestring French Fries, Whitewheat Hamburger Buns, Great Value American Cheese Slices, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Iced Animal Cookies, Milk (Nonfat), Chocolate Chip Cremes Cookies (Individually Wrapped). more...
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4504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 15 minutes, Sitting - 9 hours and 50 minutes, Standing - 1 hour and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 4.2 lb a week
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