Weigh In record (no journal entry) for 15 January 2017
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1347 kcal
|
Fat: 57.22g | Prot: 43.48g | Carb: 162.32g.
Breakfast: Alpro Almond Dark Chocolate Milk, Kellogg's Multigrain Shapes. Lunch: Raisin Bread, Flora Light. Dinner: Tesco Double Cream, Berry Pie (Individual Size or Tart), Asda Chosen By You Classic Roast Pork Dinner with Crackling. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soozeeee's weight history
|