Alexyuri's Journal, 15 January 2017

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Weigh In record (no journal entry) for 15 January 2017

216.9 lb Lost so far: 14.6 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2017:

1310 kcal

Fat: 36.60g | Prot: 46.83g | Carb: 205.80g. Breakfast: Чай Несладкий, Манная Каша на Молоке, творог с сах и сметаной, Вода, Кекс. Lunch: Рогачевъ Молоко Сгущенное, Кекс, Чай Несладкий, Котлета Куриная, Макароны из Цельной Пшеницы. more...

2438 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 6.2 lb a week

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Alexyuri's Journal, 15 January 2017

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