Weigh In record (no journal entry) for 14 February 2010
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210.6 lb
Lost so far: 17.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2010:
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1922 kcal
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Fat: 66.56g | Prot: 85.37g | Carb: 233.02g.
Breakfast: Cheese, Ham and Egg Muffin. Lunch: honey bbq, vegetable salad, fritos, blue bell ice cream, wedding cake, drumstick chicken, zummos sausage, stuffed jalapeno, potato salad. Dinner: Honey BBQ Sandwich. more...
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2959 kcal
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Activities & Exercise:
Basketball - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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