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Stopped the yogurt
Gonna have black rooibos
But two biscuits with peanut butter
Wanting to start intermittent fasting
It's 7:46am Saturday , maybe I should fast today . Last meal last night at 11:00?brhats was tooo late ! Had chops and coconut biscuits with peanut butters and black rooibos
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146.6 lb
Lost so far: 16.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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