Weigh In record (no journal entry) for 15 January 2017
|
239.2 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
442 kcal
|
Fat: 9.18g | Prot: 6.88g | Carb: 65.26g.
Breakfast: Honey, Peanut Butter, White Bread. Lunch: Pineapple Juice, Smirnoff Vodka. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henry van Staden's weight history
|