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philimina
Journal
15 Jan 17
philimina's Journal, 15 January 2017
philimina's Profile
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Weigh In record (no journal entry) for 15 January 2017
167.6 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2017:
1357 kcal
Fat: 78.87g | Prot: 62.03g | Carb: 99.46g.
Breakfast:
Egg, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened.
Lunch:
Paneer, Woolworths Butter Roti, Lamb Curry, Mayonnaise.
Dinner:
Woolworths Milk Chocolate Hollow Balls, Jams and Preserves.
more...
1870 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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philimina's weight history
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