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Stifeler
Journal
18 Jan 12
Stifeler's Journal, 18 January 2012
Stifeler's Profile
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Weigh In record (no journal entry) for 18 January 2012
217.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2012:
2037 kcal
Fat: 62.25g | Prot: 183.34g | Carb: 192.42g.
Breakfast:
2% Fat Milk, Special K Protein Plus Cereal.
Lunch:
Sugar Free Creme Brulee Rice Pudding, Heart Healthy 100% Whole Wheat Hamburger Buns, Savory-Seasoned Turkey Burgers.
Dinner:
Chicken Margherita.
Snacks/Other:
Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast.
more...
3225 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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