Ok , now I'm getting serious..My wife is now onboard and we both want to lose 10kg's. Hopefully now we can support each other !
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2017:
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2328 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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