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bauerpower
Journal
18 Jan 12
bauerpower's Journal, 18 January 2012
bauerpower's Profile
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gaaaaaaahhh!
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2012:
1073 kcal
Fat: 33.98g | Prot: 46.01g | Carb: 104.29g.
Breakfast:
Crinkle Cut French Fries, Mushrooms, Deli Sliced Ham, Egg.
Lunch:
Mushrooms, Tilapia (Fish).
Snacks/Other:
Gala Apples, Red Table Wine.
more...
2416 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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