djneko's Journal, 13 January 2017

159.2 lb Lost so far: 21.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

688 kcal

Fat: 50.31g | Prot: 19.54g | Carb: 41.16g.   Breakfast: La Serenísima Queso Port Salut Light, Riera Tostadas de Gluten. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas. Snacks/Other: Finlandia Queso Crema Light, Riera Tostadas de Gluten. more...

2144 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...