hombreingwar's Journal, 14 January 2017

152.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 97.23g | Prot: 40.46g | Carb: 252.62g.   Breakfast: Pitted Deglet Noor Dates, Organic Chia Seeds, Raw Brazil Nuts, Frozen Mango Chunks, Kiwi Fruit. Lunch: Raw Brazil Nuts, Very Cherry Berry Blend, Organic Blue Agave Sweetener, Raw Whole Cashews. Dinner: Trader Joe's Sweet Potato Gnocchi. Snacks/Other: Custard or Cream Filled Eclair (Not Iced). more...

1920 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...