Weigh In record (no journal entry) for 14 January 2017
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232.1 lb
Lost so far: 6.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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960 kcal
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Fat: 37.87g | Prot: 51.31g | Carb: 101.36g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Red Potatoes (Flesh and Skin), Meijer Beef Cubed Steak. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Dr. Pepper Diet Dr. Pepper (Can). more...
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3132 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Cooking - 50 minutes, Desk Work - 1 hour and 20 minutes, Housework - 1 hour and 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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AGGIE COLEMAN's weight history
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