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4 lbs and I reach my goal of 200 by February 3rd!
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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1745 kcal
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Fat: 55.50g | Prot: 245.00g | Carb: 66.80g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Low Sugar Concord Grape Jelly, Healthy Goodness Fiber for Life Light Five Grain Bread, Beef Summer Sausage, Light String Cheese, Fancy Fiesta Blend Cheese Shredded, 100% Liquid Egg Whites. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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3177 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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