Weigh In record (no journal entry) for 14 January 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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543 kcal
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Fat: 23.06g | Prot: 65.74g | Carb: 15.04g.
Dinner: Beef Goulash. more...
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losing 0.4 lb a week
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