jwilsonx4's Journal, 14 February 2010

168.5 lb Lost so far: 4.0 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1580 kcal

Fat: 82.00g | Prot: 32.00g | Carb: 183.00g.   Breakfast: Select Whole Grain White Sandwich Thins, Low Sugar Strawberry Preserves. Lunch: Veggie Mini Ruby Tuesday, Side of Creamy Mashed Cauliflower. more...

2087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...