Weigh In record (no journal entry) for 18 January 2012
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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556 kcal
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Fat: 17.72g | Prot: 15.60g | Carb: 86.20g.
Breakfast: Strawberries, Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Chex Mix Bold Party Blend, Soup & Oyster Crackers, Light New England Clam Chowder. Snacks/Other: Mini Moos Half & Half Creamers, Mountain Trail Mix, Coffee (Brewed From Grounds), Special Dark Chocolate Kisses, NGTS DRK CHOC W/ALMND, Mountain Trail Mix. more...
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gaining 0.4 lb a week
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