RickRhodesSr's Journal, 18 January 2012

341.1 lb Lost so far: 27.7 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 59.23g | Prot: 79.81g | Carb: 233.78g.   Breakfast: Sweet 'N Low, Whole Wheat Bread, Original Canola Cooking Spray, Coffee, Everyday Thin & Crispy Turkey Bacon, Egg. Lunch: McCormick Salad Toppins, Light Done Right Raspberry Vinaigrette, Mushrooms, Spinach, 5-Lettuce Mix, Real Bacon Bits, Tortilla Strips, Bell Peppers, Red Onions, Grape Tomatoes. Dinner: Newman's own southwest, McDonalds Southwest chicken salad. Snacks/Other: Milk (Nonfat), Honey Nut Cheerios, 100 calorie ice cream sandwich, Chocolate Cake Donut, Wheat Ritz Crackers. more...

4939 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...