Weigh In record (no journal entry) for 14 January 2017
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198.1 lb
Lost so far: 0.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2237 kcal
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Fat: 140.31g | Prot: 97.64g | Carb: 144.46g.
Breakfast: Seneca Foods 100% Natural Apple Sauce No Sugar Added, Farmer John Classic Premium Bacon, Fried Egg, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Lunch: Happy Farms Shredded Mozzarella Cheese, Zito Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: T. Marzetti Buttermilk Ranch Dressing, Burger King French Fries (Medium), KFC Chicken Strips, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: AMC Movie Theater Popcorn (Small), Trader Joe's Jarlsberg Cheese. more...
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gaining 1.8 lb a week
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