Weigh In record (no journal entry) for 18 January 2012
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208.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1045 kcal
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Fat: 42.50g | Prot: 80.50g | Carb: 89.50g.
Breakfast: Morningstar Farms Hot n Spicy Sausage, Market Pantry Salsa, Extra Large Eggs. Lunch: Starkist Lunch to Go, Italian Meatball Soup. Snacks/Other: Babybel Light, Stacy's pita chips, Athenos Hummus Roasted Garlic. more...
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losing 2.5 lb a week
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