Weigh In record (no journal entry) for 14 January 2017
|
157.0 lb
Lost so far: 14.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
2053 kcal
|
Fat: 148.10g | Prot: 152.57g | Carb: 22.31g.
Breakfast: Sainsbury's Basics Diced Smoked Cooking Bacon, Hard-Boiled Egg. Lunch: Vinegar, Salt, Cooked Mussels. Dinner: Mustard, Cucumber, Tomatoes, Heinz Mayonnaise, Sainsbury's Iceberg Lettuce, Onions, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Coffee (Instant Powder), Black Tea, Coca-Cola Coca-Cola Zero, Aldi Double Cream. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmelle75's weight history
|