Weigh In record (no journal entry) for 15 January 2017
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1766 kcal
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Fat: 76.19g | Prot: 120.28g | Carb: 167.94g.
Breakfast: Wild Smoked King Salmon, Cocoa Powder (Unsweetened), Kiwi Fruit, Cuties Clementines, Fresh Lemon Juice, Bananas. Lunch: Kefir, Spinach, Feta Cheese, Cherry Tomatoes, Egg. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fage Total 2% Greek Yogurt, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Cucumber (Peeled), Carrots. more...
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steady weight
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polousaika's weight history
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