Weigh In record (no journal entry) for 18 January 2012
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185.1 lb
Lost so far: 0.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1359 kcal
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Fat: 66.39g | Prot: 67.93g | Carb: 97.90g.
Breakfast: Toasted Rye Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Peanut Butter Sandwich, Caesar Salad Dressing. Dinner: Beer, Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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gaining 5.6 lb a week
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