Weigh In record (no journal entry) for 14 January 2017
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201.3 lb
Lost so far: 8.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1482 kcal
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Fat: 111.50g | Prot: 99.67g | Carb: 20.99g.
Lunch: Baby Spinach, Organic Girl Baby Arugula, Parmesan chicken drumsticks. Dinner: Lemon Cheesecake Fat bombs, Peanut butter cookies, Almonds. Snacks/Other: California Select Farms Havarti Cheese Sticks, California Select Farms Gouda String Cheese, Hormel Original Pepperoni Slices, Quest Protein Chips Cheddar & Sour Cream, Mac's Snacks Red Hot Pork Skins. more...
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losing 1.4 lb a week
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