Weigh In record (no journal entry) for 18 January 2012
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2592 kcal
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Fat: 91.16g | Prot: 99.95g | Carb: 354.25g.
Lunch: Red Beans & Rice Baked Empanadas, Pepperoni, Deli Fresh Meats Smoked Turkey Breast. Dinner: Strawberries, Butternut Winter Squash, White Bread, Macaroni or Noodles with Cheese. Snacks/Other: Ritz Munchables Pretzel Crisps - Cheesy Sour Cream and Onion, Crunchy Granola Bars - Peanut Butter. more...
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4470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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