Weigh In record (no journal entry) for 15 January 2017
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205.0 lb
Lost so far: 2.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1202 kcal
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Fat: 38.65g | Prot: 87.85g | Carb: 54.33g.
Breakfast: Milk (Nonfat), Coffee with Milk, Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Tuna in Water (Canned). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine. more...
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losing 0.7 lb a week
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