Weigh In record (no journal entry) for 14 January 2017
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250.9 lb
Lost so far: 22.5 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1284 kcal
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Fat: 51.85g | Prot: 80.40g | Carb: 133.27g.
Lunch: يخني الفلفل الحار والبندورة و الدجاج أو الديك الرومي مع الفاصولياء, البرغل (المطبوخ). Dinner: الخيار (مع القشرة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جبنة الفيتا, البيض المقلي. more...
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4081 kcal
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Activities & Exercise:
Bathing - 21 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 24 minutes. more...
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gaining 7.7 lb a week
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