Weigh In record (no journal entry) for 18 January 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1420 kcal
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Fat: 48.95g | Prot: 62.16g | Carb: 201.50g.
Breakfast: Chewy Bars - Oats & Chocolate, Butter, Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Chicken Breast, Multigrain Cakes - Maple Brown Sugar, Almond Butter, Hot Apple Cider. Dinner: Snickers Bar (Fun Size), Ramen Noodle Soup Chicken Flavor. Snacks/Other: french loaf. more...
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1859 kcal
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Activities & Exercise:
m - 1 hour and 29 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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