Weigh In record (no journal entry) for 14 January 2017
|
171.3 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
2266 kcal
|
Fat: 50.93g | Prot: 62.77g | Carb: 170.76g.
Breakfast: Café. Lunch: Auchan Gruyère, Sojasun Yaourt Nature, Tomates, Martini Blanc, Combino Farfalle au Blé Complet, Bjorg Sauce Champignons. Dinner: Mayonnaise, Wheaty Végé'knaxxie, Skoll Tuborg Bière, Carrefour Veggie Nuggets Végétariens, Bio Village Pâte Feuilletée. Snacks/Other: Café, Provamel Crème de Soja, Farine de Riz, Sucre, Huile Végétale, Carrefour Crème à la Noix de Coco. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedey89's weight history
|