Weigh In record (no journal entry) for 14 January 2017
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1342 kcal
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Fat: 71.58g | Prot: 118.96g | Carb: 54.02g.
Breakfast: Bacon (Cured, Baked, Cooked), Whole Milk, Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Chip Cookie Dough, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Dinner: Avocados, Smirnoff Ice Light, Cauliflower Soup (with Equal Volume Water, Dehydrated), Superstore Lean Ground Beef. Snacks/Other: Almonds. more...
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losing 0.5 lb a week
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