Weigh In record (no journal entry) for 14 January 2017
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1707 kcal
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Fat: 34.41g | Prot: 99.86g | Carb: 248.22g.
Breakfast: Egg White, Butterball Lower Sodium Turkey Bacon, McDonald's Hotcake Syrup, Vegetable Oil, Farmer's Market Large Grade A Eggs, Great Value 2% Reduced Fat Milk, Hungry Jack Original Pancake & Waffle Mix. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Kraft Singles Fat Free American Cheese Slices. Dinner: Kraft Fat Free Ranch Salad Dressing, Hartford Farms Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prego Chunky Garden Mushroom Supreme, Wal-Mart Medium Cooked Shrimp, Barilla Spaghetti. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, Great Value 97% Fat Free Cooked Ham, Marketside Classic French Bread, Great Value Fat Free Milk. more...
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2152 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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