Weigh In record (no journal entry) for 14 January 2017
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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952 kcal
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Fat: 19.53g | Prot: 113.90g | Carb: 79.00g.
Breakfast: Priano Fresh Mozzarella Cheese, Fit & Active Liquid Egg Whites, Simply Nature Baby Spinach, Red Onions, Safeway White Whole Mushrooms, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Honeyville Organic Peanut Butter Powder, Banana. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Almonds, Honeycrisp Apples. more...
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3927 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Body Pump - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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