Weigh In record (no journal entry) for 14 January 2017
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1753 kcal
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Fat: 72.13g | Prot: 46.57g | Carb: 155.99g.
Breakfast: Café. Lunch: Elma Chips Doritos Queijo Nacho (20g), Cheetos Onda Requeijão, Delícias de Ouro Preto Torresmo, Tomates Cereja, Skol Cerveja. Dinner: Escarola Refogada, Estrogonofe de Carne, Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Ovo Frito sem Gordura. more...
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gaining 7.7 lb a week
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