Weigh In record (no journal entry) for 18 January 2012
|
150.5 lb
Lost so far: 41.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2012:
|
929 kcal
|
Fat: 26.29g | Prot: 68.83g | Carb: 109.80g.
Breakfast: Nonfat Plain Greek Yogurt, Light & Fit Yogurt, Milk, Turkey, Rye Bread. Lunch: Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Almonds, Apples, Nonfat Strawberry Greek Yogurt, Apples. Snacks/Other: Ranch Salad Dressing, Baby Carrots, Strawberries. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|