Weigh In record (no journal entry) for 14 January 2017
|
148.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
5097 kcal
|
Fat: 394.92g | Prot: 85.10g | Carb: 15.47g.
Breakfast: Morangos, Jussara Creme de Leite, Sococo Leite de Coco. Lunch: Masterfoods Molho para Salada Parmesão, Chicória, Sadia Coração de Frango, Seara Linguiça Toscana, Bife de Carne de Vaca. more...
|
losing 6.9 lb a week
|
 Comments
Felicidade e motivação me definem nesse momento! 4 kilos perdidos em 9 dias! :D
14 Jan 17 by member: andreagoulart
|
Parabéns!!! Isso q acontece...
14 Jan 17 by member: davydcabral
|
15 Jan 17 by member: andreagoulart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreagoulart's weight history
|