Weigh In record (no journal entry) for 14 January 2017
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1288 kcal
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Fat: 48.37g | Prot: 73.16g | Carb: 145.70g.
Breakfast: Andros Jus d'oranges Sanguines, Bjorg Palmiers. Lunch: Bresse Bleu Bresse Bleu, Kaki, Yoplait Yopa! 0% Ananas, Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Queues de Crevettes. Dinner: Nestlé Les Recettes de l'atelier N°8 Éclats de Caramel, Auchan Fuet Catalan, Krisprolls Petits Pains Suédois Complets, les Champignons (Égouttés Solides, en Conserve), Auchan Mélange de Jeunes Pousses, Bouillon de Légumes. Snacks/Other: Carrefour Bio Noix de Cajou. more...
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1693 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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