jvic88's Journal, 14 January 2017

233.5 lb Lost so far: 46.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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3016 kcal

Fat: 97.72g | Prot: 87.95g | Carb: 94.89g.   Breakfast: Cuban Coffee, Fried Egg, Bacon, Cream (Half & Half). Lunch: Stella Artois Lager. Dinner: Corky's Bar-B-Q Pork Ribs. more...

3709 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...