sunsum31's Journal, 14 January 2017

173.1 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 35.24g | Prot: 114.22g | Carb: 153.06g.   Breakfast: Mercadona Leche Semidesnatada, Carrefour Galletas Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Pechuga de Pollo, Hacendado Arroz Blanco. more...

2226 kcal

Activities & Exercise: caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...